Savory Turkey Meatballs in Pumpkin Sage Sauce
A delightful combination of ground turkey meatballs in a rich pumpkin sage sauce, perfect for a comforting meal.
Ingredients
Meatball Mixture
- 1 pound ground turkey Use lean ground turkey for a healthier option.
- 1/2 cup breadcrumbs Can use whole wheat for added fiber.
- 1/4 cup grated Parmesan cheese Freshly grated for best flavor.
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon salt Adjust according to taste.
- 1/2 teaspoon black pepper Freshly ground for better flavor.
- 1/2 teaspoon dried sage Can substitute with fresh if available.
- 1/4 cup chopped fresh parsley For garnish and flavor.
Pumpkin Sage Sauce
- 2 cups pumpkin puree Canned or homemade.
- 1/2 cup chicken broth Low-sodium option recommended.
- 1 tablespoon fresh sage, chopped Use fresh for more intense flavor.
- 1/2 teaspoon nutmeg Freshly grated for best results.
- 1 tablespoon olive oil For sautéing.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, dried sage, and parsley. Mix until well combined.
- Form the mixture into meatballs and place them on a baking sheet.
Baking
- Bake for 20-25 minutes until golden brown and cooked through.
Sauce Preparation
- In a saucepan, heat olive oil over medium heat.
- Add the pumpkin puree, chicken broth, fresh sage, and nutmeg. Stir to combine and let simmer for 10 minutes.
Serving
- Serve the turkey meatballs smothered in the pumpkin sage sauce. Enjoy!
Notes
Adjust the amount of sage and nutmeg to suit your taste. Fresh herbs will enhance the flavor significantly.