High Protein Snacks
A collection of easy-to-make high protein snacks that are nutritious and delicious, perfect for fueling your body throughout the day.
Ingredients
Creamy Mix
- 1 cup Greek yogurt Use plain or flavored yogurt as per preference.
- 1/2 cup cottage cheese Use low-fat for a lighter option.
- 1 cup mixed nuts Choose your favorite variety or mixed nuts.
Protein Shake
- 1/2 cup protein powder Use any flavor you prefer.
Roasted Chickpeas
- 1 cup chickpeas Rinse and drain if using canned chickpeas.
Energy Balls
- 1/4 cup peanut butter Can substitute with almond butter or other nut butter.
- 1/2 cup rolled oats Quick or old-fashioned oats work well.
- 1 large banana Mashed for easy mixing.
- 2 tablespoons chia seeds For added fiber and omega-3.
Quinoa Bowl
- 1/2 cup quinoa Cooked according to package instructions.
- 1 can tuna Choose canned or fresh tuna.
- 1 large avocado Sliced.
Chia Seed Pudding
- 2 tablespoons chia seeds Mix with almond milk.
Instructions
Preparation
- In a bowl, mix Greek yogurt and cottage cheese. Serve with a handful of mixed nuts.
- In another bowl, combine protein powder with water or milk to create a delicious shake.
- Roast chickpeas with spices in the oven until crispy.
- Mix peanut butter, rolled oats, mashed banana, and chia seeds in a bowl. Shape into small energy balls and refrigerate.
- Cook quinoa according to the package instructions, then serve it with tuna and sliced avocado.
- For the chia seed pudding, mix chia seeds with almond milk and let sit overnight in the fridge.
Notes
Store snacks properly to maintain freshness. Energy balls and roasted chickpeas can be stored for up to a week.