Easy Low Carb Meal Plan
A simple and delicious low carb meal featuring roasted chicken and vibrant vegetables, perfect for maintaining a healthy lifestyle.
Ingredients
Vegetables
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup bell peppers, sliced
- 1 medium zucchini, sliced
Chicken
- 2 boneless, skinless chicken breasts
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
- to taste Fresh herbs (like basil or parsley) for garnish Optional for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the broccoli, cauliflower, bell peppers, and zucchini.
- Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss well to coat the vegetables.
- Place the vegetables on a large baking sheet in a single layer.
- Season the chicken breasts with salt, pepper, and a little more paprika if desired.
- Place the seasoned chicken in the middle of the baking sheet among the vegetables.
Cooking
- Bake for 25-30 minutes or until the chicken is cooked through and the veggies are tender.
- Remove from the oven and let it cool for a few minutes.
- Slice the chicken and serve it with the roasted vegetables.
- Garnish with fresh herbs before serving, if desired.
Notes
Vegetables can be mixed and matched based on preference. Suggested sides include salads or low carb bread.